· Walking. Moving about on foot to accomplish tasks, particularly for long periods of time, up to 12 hours per day.
· Sitting. Working from a seated position for up to 12 hours per day.
· Climbing. Ascending or descending ladders, stairs, ramps and the like, using feet and legs and/or hands and arms one to two times per day.
· Balancing. Maintaining body equilibrium to prevent falling and walking, standing or crouching on narrow or slippery surfaces.
· Stooping. Bending body downward and forward by bending spine at the waist.
· Kneeling. Bending legs at knee to come to a rest on knee or knees.
· Crouching. Bending the body downward and forward by bending legs and spine.
· Reaching. Extending hand(s) and arm(s) in any direction.
· Pushing. Using upper extremities to press against something with steady force, exerting up to 25 pounds of force occasionally, and/or up to 15 pounds of force frequently, and/or up to 10 pounds of force consistently to move objects forward, downward or outward.
· Pulling. Using upper extremities to exert up to 25 pounds of force occasionally, and/or up to 15 pounds of force frequently, and/or up to 10 pounds of force consistently to draw, haul or tug objects in a sustained motion.
· Lifting. Raising objects up to 25 pounds occasionally, and/or up to 15 pounds frequently, and/or up to 10 pounds consistently from a lower to a higher position or moving objects horizontally from position-to-position.
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· Possible subject to environmental conditions. Activities could occur inside and outside.
· Subject to extreme heat. Temperatures above 100 for periods of more than one hour.
· Subject to vibration. Exposure to movements of the extremities or whole body. Operate/drive utility vehicle.
· Subject to hazards. Includes a variety of physical conditions, such as proximity to moving mechanical parts, moving vehicles, electrical current, exposure to high heat or exposure to chemicals.
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